Mindfulness

It is not easy to form any new habit, let alone allow yourself to sit and meditate for 10 minutes a day.   

However,  the benefits of a regular mindfulness habit can be amazing if you are willing to take some small steps towards incorporating it into your life. 

Louise is a certified Teach 10 teacher, a Mindfulness Training Programme developed by Ten of Zen and she can guide you through  10 minute mindfulness sessions as part of your individual or group coaching programme.   

Louise says:   "The accessibility to these mini moments of zen have transformed the way I choose to build mindfulness into my life without making it another "to-do" on the list.  I now view it as a time to do nothing rather than something and it is a treat."

What are the benefits of mindfulness?  

There are many but the ones people most relate to are: 

• Reduces the impact of stress.
• Builds resilience and mental toughness.
• Creates a mindset shift towards more conscious awareness.
• Improves compassion to self and others. 
• Gives you permission to slow down and be present.
• Helps you understand your emotions better. 

How does this align with coaching and building resilience? 

Mindfulness is a fantastic life skill to layer onto the fundamentals of any coaching or mentoring programme.  It aligns seamlessly with these core principles in coaching. 

• Increased self awareness. 
• Positive psychology.
• Improved confidence.
• Being in the here and now.
• Setting intentions and goals. 
• Growth mindset.
• Behaviour change and our motivation behind it. 
• Being accountable to oneself. 

These sessions would be part of any one of the monthly coaching programmes listed and would be delivered mostly in person of via video call. 

We also offer a 12 x weekly 10 min mindfulness package, as an add on to a coaching programme to help you and and your team instil a new great habit.