It is not easy to form any new habit, let alone allow yourself to sit and meditate for 10 minutes a day.
However, the benefits of a regular mindfulness habit can be amazing if you are willing to take some small steps towards incorporating it into your life.
Louise is a certified Teach 10 teacher, a Mindfulness Training Programme developed by Ten of Zen and she can guide you through 10 minute mindfulness sessions as part of your individual or group coaching programme.
Louise says: "The accessibility to these mini moments of zen have transformed the way I choose to build mindfulness into my life without making it another "to-do" on the list. I now view it as a time to do nothing rather than something and it is a treat."
What are the benefits of mindfulness?
There are many but the ones people most relate to are:
How does this align with coaching and building resilience?
Mindfulness is a fantastic life skill to layer onto the fundamentals of any coaching or mentoring programme. It aligns seamlessly with these core principles in coaching.
These sessions would be part of any one of the monthly coaching programmes listed and would be delivered mostly in person of via video call.
We also offer a 12 x weekly 10 min mindfulness package, as an add on to a coaching programme to help you and and your team instil a new great habit.
Click below to learn more about Ten of Zen.
Please do get in touch for an initial conversation and if you would like to learn more about how mindfulness can enhance your coaching experience.