How to create goals that are meaningful to you?
September 2020
7 steps to set your sankalpa and create new good habits
September 2020
5 tips to help control your emotions at work
August 2020
5 ways to improve self-awareness
August 2020
How to use mindfulness to restore calm
July 2020
Top 4 benefits of practicing gratitude
July 2020
Do you want to step into the new decade with 20/20 vision, purpose and passion?
It is a fact, we are a stressed-out nation! Did you know that according to the Mental Health Foundation, 74% of the population feel stressed at any one time, but what can you do about this to help kick start the new year feeling resilient, positive and with self-compassion?
click below to read my article in Support Local Magazine, January 2020
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