WHY IS RESILIENCE SO IMPORTANT
A certain amount of stress can be good for us, it keeps up driven and motivated, but when it becomes too much and is not dealt with effectively, it has a way of embedding itself in our unconscious mind which in turn effects how we feel and behave.
This can cause a plethora of problems which, when unattended to, can lead to a state of overwhelm, burnout, IBS, headaches, anxiety, depression and many more serious health issues.
But why does this happen to some people and not others? The answer is resilience.
Resilience is a skill set that can be learnt and we are here to help you create a tool box of helpful resilient behaviours that you can dig into when you need to navigate challenging times.
We are particularly passionate about this having navigated the rocky road of recovery from Chronic Fatigue Syndrome/ME, whilst managing a busy corporate life, raising a young family and starting a business.
We know what happens when you do not pay attention to your mind and body and we are here to help you.
Who is this for
How will this benefit you
What does it cover
We provide one-to-one coaching for ambitious leaders, business owners, working parents, or anyone who wants to thrive, not just survive at work and in life.
Resilience is your super power!
What does it cover
How will this benefit you
What does it cover
The one-to-one resilience coaching programmes are tailored to your individual needs.
How will this benefit you
How will this benefit you
How will this benefit you
The benefits of having dedicated time to think and to be listened to are far reaching both professionally and personally.
Building your resilience super power for sustainable change
WHAT DOES THIS COVER
This one-to-one programme will be delivered in line with your requirements, but some core areas that we can cover are:
- Understanding what your stress triggers are and what de-rails you
- Understand how you respond to stress
- Help you get on top of overwhelm
- Developing your resilience in order to thrive
- Building your self-awareness and how your personality plays a part in how you respond to stress
- How to foster a growth mindset
- Learning fast from failure
- How to set health boundaries between work and home
- Behaviour change and why it is hard to create new habits
- The importance of positive psychology
- Mindfulness
- How to prioritise your physical health; sleep, movement, nutrition
- Awareness of the early signs of mental health issues
"What makes one person more resilient than another is mindset!
Are you ready to rocket boost your resilience?"
Louise Otton
HOW WILL THIS BENEFIT YOU
- You will learn how to recognise the early signs of stress, understand the causes and stop it in its tracks
- Gain a greater awareness of the mind-body connection and how to pay attention to what you need to do to be at your best
- Increase your ability to see things from the perspectives of others
- Learn how to have a healthy relationship with stress
- Set meaningful goals and clear actions
- Create positive practical solutions that move you away from overwhelm towards wellbeing, resilience and greater performance
- Feel more motivated and committed to creating new healthy habits
- Greater sense of control over your emotions
- More confident and greater self-belief
- More aware of the positive impact you can have on others
WHAT IS THE PROCESS
- Discovery call to determine your key objectives and to make sure we are a good match for you
- Proposals and contracts to agree terms and confidentiality
- Session times, length and frequency agreed
- We can hold sessions face to face where it is safe to do so, or via Zoom or Teams
- Engage stakeholders to maximise engagement and organisational objectives
- Psychometric questionnaires sent out
- Session commence with regular check-ins to ensure you are on track with what you want to achieve
- Final session focused on what has been learnt and what the future holds
- On going sessions agreed as needed
PACKAGES
Our one-to-one coaching contracts are bespoke and designed to suit your needs.
- 12 hours of one to one coaching
- 60 - 120 min sessions held every 2 - 4 weeks
- MBTI personality profile report and tailored feedback
- * 12 x 10 min personal mindfulness sessions
- Phone and email support in between sessions if required
- Tailored reading and exercises to do in between sessions to imbed new learning
- Fees and payments plans will be discussed at the proposal stage based on your needs.
- Costs: from £3400 (*optional extra)
