A certain amount of stress can be good for us, it keeps up driven and motivated, but when it becomes too much and is not dealt with effectively, it has a way of embedding itself in our unconscious mind which in turn effects how we feel and behave.
This can cause a plethora of problems which, when unattended to, can lead to a state of overwhelm, burnout, IBS, headaches, anxiety, depression and many more serious health issues.
But why does this happen to some people and not others? The answer is resilience.
Resilience is a skill set that can be learnt and we are here to help you create a tool box of helpful resilient behaviours that you can dig into when you need to navigate challenging times.
We are particularly passionate about this having navigated the rocky road of recovery from Chronic Fatigue Syndrome/ME, whilst managing a busy corporate life, raising a young family and starting a business.
We know what happens when you do not pay attention to your mind and body and we are here to help you.
We provide one-to-one coaching for ambitious leaders, business owners, working parents, or anyone who wants to thrive, not just survive at work and in life.
Resilience is your super power!
The one-to-one resilience coaching programmes are tailored to your individual needs.
The benefits of having dedicated time to think and to be listened to are far reaching both professionally and personally.
"In a very real sense we have two minds, one that thinks and one that feels”
WHAT DOES THIS COVER
This one-to-one programme will be delivered in line with your requirements, but some core areas that we can cover are:
"My sessions with Louise have been invaluable to me in helping me to structure my goals in a way that I’d never thought possible and to focus on the things that really matter to me. She has helped me to challenge all of my self-limiting beliefs which has had such a positive effect both to my career and personally, as I now feel more confident and able to handle situations that I used to struggle with. Her lovely upbeat and warm manner are such a pleasure to work with and I always come out of her sessions feeling invigorated and motivated."
Our one-to-one coaching contracts are bespoke and designed to suit your needs.