“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
How are you looking after you and your teams mental and physical wellbeing? Would you like to build and strengthen your resilience and ability to thrive through challenging times, via a selection of 1 hour online workshops?
Would you like to indulge in the luxury of time to think and find solutions in a positive and pro-active way? Have you ever given yourself the opportunity to realise your full potential?
Do you feel overwhelmed, exhausted, stuck or struggling to keep up? Would you like to build your resilience to cope and adapt to life's challenges? We can give you the space and time to find calm and clarity amongst the chaos.
Are you a woman who is looking to thrive at work, wanting to go back to work, or needing a change but not sure which way to turn? We can help you boost your confidence, change your mindset and find a balance between work and home demands.
Are you part of a group or team and would like to work more effectively together? Would you like to understand how each other prefers to think, act and do so you can operate and serve your clients at your best?
The MBTI is one of the worlds most widely recognised and respected psychometrics which looks at personality type preferences and can provide an amazing vehicle for lasting behaviour change.
Emotional Intelligence provides critical insights into the way we see ourselves, relate to others, make decisions and manage stress. It is one of the biggest factors differentiating the best performers from the rest.
Do you find it difficult to switch off and find calm in the chaos? Through short guided 10 minute mindfulness sessions we can help you find some short pockets of time to be still to help reduce stress and be more self compassionate.
Executive and personal coaching is one of the fastest growing industries today. Whether it is individuals who want to invest in themselves or companies that recognise the value this adds to leaders and their employees, the benefits of this approach are far-reaching.
Benefits for individuals:
Benefits for organisations:
We work with ambitious professionals, business owners and leaders who are are ready to commit to coaching.
We also have a particular interest in coaching anyone who has struggled with stress or ill health, managing this around work or home commitments and helping them move towards a place of wellbeing, greater resilience, mental toughness and optimum performance.
We are also passionate about supporting women both in work, or women wanting to get back to work or start their own business, after time away from the work place.
The International Coach Federation defines coaching as “Partnering with someone in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
We also believe;